Look at a great difference in her and his posture!! Neck became neutral position rather than forwarded head position, and her pelvis  became neutral rather than anterior pelvic tilt.

“Immediately after my first training session with Asako Lahoe, I learned that not all master trainers are the same – Asako is a cut above the rest.  I was working out with another master trainer and struggling with my recovery from an automobile accident.  I am so happy that I switched to Asako!  She proved to me that she has the knowledge and experience to help.  She listens, guides, encourages, and challenges me.  Asako talked to my physical therapist and developed a program that complements his treatment.  If I can’t do an exercise or movement because of my injuries, not a problem with Asako.  She will guide me through another exercise that works the same set of muscles without causing additional injury and makes sure that I do it correctly.  I have the utmost confidence that Asako will help me meet and exceed my goals.  Hiring Asako is the best investment I’ve made for my health and well being!”

~S. Inouye           

“Asako’s extensive knowledge on health and fitness is extremely impressive. You immediately feel comfortable by her warm, friendly personality and true genuineness in wanting to help you to achieve your goals. Plus, she makes the workouts interestingly challenging!”

~Sam Tsoi           

“In 2007, I worked out with Asako over several months, and she truly helped me to feel stronger, healthier, and more confident.  She harnesses reserves of strength in her clients that perhaps even they did not know they had. While working out, I would chat with Asako and laugh, and this camaraderie helped the workouts feel less painful and more enjoyable.  She listened carefully to what I wanted, and crafted a plan that was very much in keeping with my skill level, goals, and circumstance. She is empathetic, reliable, well organized, and passionate about the task of helping people become better versions of themselves.”

~Maya Soetoro-Ng

“I am a 49 years old woman and I started to go to Asako about 2 years ago.  Since I was out of shape in the beginning, she started me out slowly so I could stick with the program.  Asako is very good at determining where you are at physically and mentally that she pushes you enough, but not too hard that you get discouraged.  She is cheerful and is a great encourager.  Her exercise programs are very efficient and work at least 2 or 3 of your muscles at a time, so you see results quickly!  People often come up to me and ask me where I work out!  Thank you, Asako!”

~Kazuko Adachi-Nishimoto

“Coming from a background of swimming in high school, college, and internationally, I have trained with a multitude personal trainers. Training with Asako is the best, most complete workout I have experienced. All the movements are based on core strength, stability, and balance. The strength I have built I use in all aspects of my life from work to play.”

~Andrew Kopacz                   

“I work on construction and I have been having lower back problem related to my work. I needed to strengthen my lower back for my work and my lifestyle. My long-term relationship with Asako not only has been preventing injury, but also avoiding to have surgery on my lower back. I feel great every time I have a training session with her. The best training experience I’ve ever had.”

~Michael Barnett

“With the help & recommendation of family & friends, I started with a new training menu that was made exclusively for me by Asako. I finally realized how my way was wrong! Asako can provide an individual with a very professional and logical support based on scientific theory. I firmly believe that this professional program can lead one to a goal faster than by oneself without wasting time.”

~Kazu Kurokawa

“As soon as I started to train with Asako, I lost a total of 7 pounds within the 6 week period. The amazing thing also was that I didn’t need to starve myself to lose the weight! I always looked forward to meeting with her because she listened to my concerns, was my biggest, was my biggest cheerleader during tough workouts and encouraged me all the way through. She also helped me incredibly by showing me how to do the workouts correctly and showed me the correct way to do cardio – by reaching a target heart rate to burn fat. Words will not express my appreciation for a great trainer like Asako.”

~Rachel Cabamongan

“I really enjoy my training sessions with Asako Lahoe. My 50-minute sessions are tough and challenging for me, but Asako really encourages me to work harder and not give up. I know I have a way to go, but with Asako’s assistance I am certain I will achieve all my fitness goals and become a healthier and stronger woman.”

~D. Ladao

 

体験話

人生には思ってもいないことが起きるものです。人生の岐路？今までは人事のように聞いていましたが、私にも起こってしまいました。一方的な主人からの離婚、彼の浮気、職なし、離婚訴訟など毎日がとってもストレスで日に日に身も心も老いていく自分に驚くばかりでした。睡眠薬がないと眠れないことも。これでは自分がどんどん落ちていくばかりと思い、あさこさんのトレーニングを思い切って受けてみようと思いました。

医者通いをするよりも自分の体の悪いとこは自分で治せることを知りました。体の関節や筋肉の衰えと心との関係が密接に関係があることも知りました。自信がない、恐れる、精神不安定、不眠症、関節の痛み、などは、すべてそれぞれの体の筋肉を鍛えることによって自分で治せるのです。これを知って私は本当に何かすごい体と心の秘密を知ったと思い、すごい知識を得たように思いました。

トレーニングを受けてもうすぐ半年、私は上記の悩みをほぼ回復しつつあります。

顔色も変わり、やる気がでる、体がしまってくる、いいことばっかり、しばらく会ってなかった友達が皆、私を見てびっくりします。たった今、離婚中なのになんでそんなに元気なのって。自分でも不思議なくらい運動すると心身ともに元気になります。

こんな時だからこそ、思い切って自分への投資です。ヨガや自分なりのトレーニングでは関節を痛めたり全く効果がでませんでした。あさこさんのトレーニングは、私の弱い所を強めるための独自の運動をしてくれるので、悪い関節が良くなりました。一番いいのは、無理なく確実に体に結果が出てきていることです。ただの運動ではなく、人間の精神の中心である丹田を鍛えてくれるので、心身共に元気になっていくことを毎日体感しています。体脂肪も体重も自然に減ってきました。生活習慣も自然に変わりました。

すっかり悪くなってしまっての運動はもっと大変です。少し弱ったかな、もっと元気になりたいなって方、今人生の岐路に立たれている方々に心から推薦いたします。自分自身に投資してみて下さいと。自分の体を治すのは医者ではなく、薬ではなく、自分で治せるってことを。私はこれからもっと丹田を鍛えて前向きにいいことが来るのみ、全ては良しの精神でトレーニングを受けていこうと思っています。日々、体も精神も変わって行く自分が大好きです。そして、トレーニングに行くのが今一番楽しいことです。~M.S.