RESOURCES

Documents:

PAR-Q (Sign-up Sheet) (Google Sheets version)

Intake Form

Waiver

Metabolic Typing Questionnaire

Metabolic Typing Questionnaire (in Japanese)

Templates:

SMR

Stretching Program

Concept of Stretching

Articles:

Nikkan Sun Daily Newspaper (Japanese Daily Sun Hawaii) – “How to Lose Weight with Healthy Diet”

Nikkan Sun Daily Newspaper (Japanese Daily Sun Hawaii) – “Honolulu Marathon”


Quality Health & Fitness
10 reviews

 

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