PACKAGES

<Personal Training> 50 min./session

5 sessions                              $410.00

10 sessions                            $770.00

20 sessions                            $1430.00

25 sessions                            $1665.00

30 sessions                            $1950.00

50 sessions                            $3060.00

<Group Training> 50 min./session

1 session:

2~3 people      $65/person

4~9 people      $55/person

10 or more      $45/person

* Tax of 4.712% will be added.

* Group Packages are available with 10% discount.

* Youth Training (any age – 16) Session Packages are available with 30% discount.

* Accept: Check, Cash, Credit Card (Debit, MC, Visa, Amex)

* 1 FREE session per referral!!

<LUXURY PACKAGE>

60 min. Training + 60 min. Massage

Training by Asako & Massage by Takako

$130 for 2 hrs

<Group Class: Total Body Stretch, HOT HULA fitness, etc>

$10/class

* Total Body Stretch class: 30 min., HOT HULA fitness class: 1 hr

<Monthly Workshop & Boot Camp Conditioning>

$20/class

* Workshop & Boot Camp: 1 hr

* Monthly Pass: $140  ($300 Value) <Unlimited Access to All Classes & Workshops!!>

* 10 Classes Package: $100

* 21 Classes Package: $200

* 32 Classes Package: $300

* Accept Cash or Check only for Group Classes and Monthly Workshops.

* NOTE: Class schedule subject to change. Please refer to the [Class Schedule] tab.

<Corporate Wellness Program>

1 session (1 hr):

10 participants      $9/person

11~20 participants      $7/person

21~30 or more      $5/person

*30-day Promotional fee = $5/employee

Note: Minimum fee of 10 participants applies to all classes.

  • FAQs:

What is Monthly Workshop & Boot Camp/Conditioning?

I generally provide 1 or 2 workshops every month. The topic varies; “How to Heal Lower Back Pain”, “How to Heal Shoulder Pain”, “How to Eat Smarter”, “How to Lose Fat”, “All about Core”, “How to Maintain Muscles”, “Hip-up Exercise for Apple Butt” etc.

Boot Camp/Conditioning is total body workout. Starting with fun agility ladder drill to warm up and strength training for large muscle groups integrated with balance, core, stability, and flexibility. We end with brief stretch. I guarantee you’ll feel so much better afterwards!

Agility/Speed Ladder drill

Agility/Speed Ladder drill

Walking Lunge with Transverse Twist Lisa Side Slide Lunge

What is Total Body Stretch Class?

Stretch from head to toe in the best and the most effective way.

Split

What is HOT HULA fitness?

HOT HULA fitness® is a fun, new and exciting dance workout. It provides a “total body workout” in 6o minutes. HOT HULA fitness ® isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms. Inspired by the dances of the Pacific Islands, HOT HULA fitness® incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats, resulting in a modern, hip fitness workout. All ages and fitness levels will enjoy HOT HULA fitness®. (It’s a combination of Tahitian, Hula, Samoan, and Hip-Hop dance. It starts with warm-up, basic steps, dance, Legs & Abs workout, cool-down, and end with stretch. Got a better picture?) Once you try it, you’ll get hooked! Please click on www.hothulafitness.com/asako for the details…

HOT HULA fitness video clip below;

Japanese Subtitle version:

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