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“The best personal training experience I’ve ever had.” ~Michael Barnett~

What is Health?

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It’s an experience of well being – physically, mentally, emotionally, spiritually, socially – integrated in the whole person.

How close are you??

SERVICES

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  • Fat Loss
  • Muscle Gain
  • Sports Performance & Conditioning
  • Golf Fitness
  • Senior Fitness
  • Nutrition
  • Health Enhancement
  • Post-Rehab & Injury Prevention
  • Holistic Lifestyle Coaching
  • Performance Movement Taping

WHAT DO YOU GET?

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Results!!

Satisfaction and result are guaranteed when you follow and execute all the guidelines given to your goal.

Aloha!

You’re on your way to experiencing the best personal training on Oahu, Hawaii!  Quality Health & Fitness is located in the heart of Honolulu at 1055 Kalo Place, Suite #102 nearby UH.  I specialize in Golf Fitness, Performance Enhancement, Corrective Exercise, and Holistic Lifestyle Coaching. We are a professional Personal & Group Training and Wellness consulting business that provides our clients and community with the best science and service their goals deserve. Each client is able to achieve, experiment, learn and practice at their own pace and comfort levels. We can train in my private studio, outdoors, or other locations that’s supportive for your goal.

Training Session Includes:

  • 50 Minute Resistance Training (Integrated with Core, Balance, Stabilization, Body Control & Flexibility)
  • Cardio
  • Nutrition Consultation
  • Supplement Consultation
  • Personal Assistance To Help You Achieve Your Fitness Goals
  • Dynamic/Static Assessment

MY TRAINING STYLE

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My training style is a functional training.  It’s not just about weights.  You’ll do strength training while improving your core, stability, balance, and flexibility, so that the training would become functional in your lifestyle activities.

I emphasize the importance of body assessment to create a specific workout program for your body and goal need, and also proper form and application of execution to prevent possible injury and to engage the right muscle.  After all, you must exercise FOR you, not AGAINST you.

Details?!

I perform detailed assessments that provide us with the necessary information for your initial program design strategy and continually modify to fit your needs. Through your training, I will help you:

  • Perform detailed assessments to reveal your strengths and identify areas of opportunity/limitation.
  • Set S.M.A.R.T. goals (Specific, Measurable, Attainable, Realistic, Timely)
  • Identify areas for nutritional improvement and create a beneficial plan for you to follow.
  • Learn proper body mechanics and strength training techniques for continued progression.
  • Improve endurance through proper cardiovascular exercise.
  • Restore, enhance and maintain proper muscular flexibility.
  • Improve your appearance through posture enhancement, muscle gain and/or fat loss.
  • Reach your goals! & See the Results You Seek!!

If you haven’t already done so, please feel free to contact Asako for a FREE consultation session!