Author Archives: ac162
“The best personal training experience I’ve ever had.” ~Michael Barnett~
What is Health?
It’s an experience of well being – physically, mentally, emotionally, spiritually, socially – integrated in the whole person.
How close are you??
- Fat Loss
- Muscle Gain
- Sports Performance & Conditioning
- Golf Fitness
- Senior Fitness
- Health Enhancement
- Post-Rehab & Injury Prevention
- Holistic Lifestyle Coaching
- Performance Movement Taping
WHAT DO YOU GET?
Satisfaction and result are guaranteed when you follow and execute all the guidelines given to your goal.
You’re on your way to experiencing the best personal training on Oahu, Hawaii! Quality Health & Fitness is located in the heart of Honolulu at 1055 Kalo Place, Suite #102 nearby UH. I specialize in Golf Fitness, Performance Enhancement, Corrective Exercise, and Holistic Lifestyle Coaching. We are a professional Personal & Group Training and Wellness consulting business that provides our clients and community with the best science and service their goals deserve. Each client is able to achieve, experiment, learn and practice at their own pace and comfort levels. We can train in my private studio, outdoors, or other locations that’s supportive for your goal.
Training Session Includes:
- 50 Minute Resistance Training (Integrated with Core, Balance, Stabilization, Body Control & Flexibility)
- Nutrition Consultation
- Supplement Consultation
- Personal Assistance To Help You Achieve Your Fitness Goals
- Dynamic/Static Assessment